Alabama Assisted Living

As you reach the age of retirement and the post-retirement years, it may become necessary to consider long term health care. You will have to read and comprehend policies and other documents that discuss long term care. As in many sectors of life, long term care has its own language with terminology that the average lay person won't understand. [read more]

Fitness experts have indicated that walking just may be as valuable as aerobic exercises such as swimming, running or riding a bike. Exercise is one of the oldest forms of exercise known and can be one of the most beneficial to senior citizens. [read more]

Assisted living, or custodial care, is not, as many people think, like living in a rest home where your entire day is spent bed-ridden or sitting in a wheelchair. In fact, assisted living can be provided in your own home. It's really just what it says it is; assisted living. [read more]