Colorado Assisted Living
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Fitness experts have indicated that walking just may be as valuable as aerobic exercises such as swimming, running or riding a bike. Exercise is one of the oldest forms of exercise known and can be one of the most beneficial to senior citizens. [
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Nearly 1 of 4 Americans have a musculoskeletal condition that requires medical attention; many of these Americans are senior citizens. What can you do to fight the complications that often come along with aging bones? [
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Every year, thousands of older Americans experience a fall at home. Many of these falls result in serious injury and can even leave a once active elderly individuals disabled. [
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