California Assisted Living

Even with a senior discount, going to the gym can still sometimes be inconvenient. For some going to a crowded gym, may even be intimidating. This is where a home gym can be very helpful. Even on a fixed income and with limited space for fancy exercise equipment, you can still build a home gym that will provide you with a convenient, effective and affordable workout. [read more]

Aside from the foods you consume, research has also found that spending moderate amounts of time in the sun can be helpful in preventing dementia. New research suggests that adults with low vitamin D levels have a higher risk of developing dementia as well as Alzheimer’s disease and other cognitive problems. [read more]

When you were a child, making friends at school was no problem. Once you graduated and entered the workforce, making friends at work was also done with ease. However now that you are retired, where do you go to make new friends? [read more]