Iowa Assisted Living

Fitness experts have indicated that walking just may be as valuable as aerobic exercises such as swimming, running or riding a bike. Exercise is one of the oldest forms of exercise known and can be one of the most beneficial to senior citizens. [read more]

Even with a senior discount, going to the gym can still sometimes be inconvenient. For some going to a crowded gym, may even be intimidating. This is where a home gym can be very helpful. Even on a fixed income and with limited space for fancy exercise equipment, you can still build a home gym that will provide you with a convenient, effective and affordable workout. [read more]

With the baby boomers quickly approaching or have already hit the age of 60, it is more important now more than ever for seniors as well as those approaching their senior years stay active. [read more]