Kentucky Assisted Living

Whether it is your first day of retirement or you are celebrating your 70th birthday, you may have the urge to splurge from time to time. Whether you are interested in a vacation home, a cruise or a fancy car, celebrating a milestone in your life may sometimes cause you to want to splurge. [read more]

Fitness experts have indicated that walking just may be as valuable as aerobic exercises such as swimming, running or riding a bike. Exercise is one of the oldest forms of exercise known and can be one of the most beneficial to senior citizens. [read more]

Aside from the foods you consume, research has also found that spending moderate amounts of time in the sun can be helpful in preventing dementia. New research suggests that adults with low vitamin D levels have a higher risk of developing dementia as well as Alzheimer’s disease and other cognitive problems. [read more]