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With the baby boomers quickly approaching or have already hit the age of 60, it is more important now more than ever for seniors as well as those approaching their senior years stay active. [read more]
As your parents get older, many adults will assume the role as caregiver. As a caregiver, you are going to want to make sure your aging parents are taking care of themselves and staying healthy. [read more]
Fitness experts have indicated that walking just may be as valuable as aerobic exercises such as swimming, running or riding a bike. Exercise is one of the oldest forms of exercise known and can be one of the most beneficial to senior citizens. [read more]
