North Carolina Assisted Living

Ask any senior and they will probably overwhelmingly vote for home care over a residential facility. But family members have to weigh the pros and cons of each type of care. When is home care a viable solution for a senior’s need? [read more]

Even with a senior discount, going to the gym can still sometimes be inconvenient. For some going to a crowded gym, may even be intimidating. This is where a home gym can be very helpful. Even on a fixed income and with limited space for fancy exercise equipment, you can still build a home gym that will provide you with a convenient, effective and affordable workout. [read more]

Aside from the foods you consume, research has also found that spending moderate amounts of time in the sun can be helpful in preventing dementia. New research suggests that adults with low vitamin D levels have a higher risk of developing dementia as well as Alzheimer’s disease and other cognitive problems. [read more]