Virginia Assisted Living

Fitness experts have indicated that walking just may be as valuable as aerobic exercises such as swimming, running or riding a bike. Exercise is one of the oldest forms of exercise known and can be one of the most beneficial to senior citizens. [read more]

With the harsh, winter weather quickly approaching, many older adults choose to travel. They choose to escape the snow, ice and cold temperatures for a more luxurious winter of warm weather and sunshine. With school in session, popular travel destinations are often less crowded and can be booked at a cheaper rate. Before traveling this winter, here are some tips you should consider as a senior for safe and healthy travels. [read more]

With the baby boomers quickly approaching or have already hit the age of 60, it is more important now more than ever for seniors as well as those approaching their senior years stay active. [read more]