Virginia Assisted Living

How can you know if the time is right for you to move from the family home to one that offers more support while allowing you to maintain independence? [read more]

Assisted living, or custodial care, is not, as many people think, like living in a rest home where your entire day is spent bed-ridden or sitting in a wheelchair. In fact, assisted living can be provided in your own home. It's really just what it says it is; assisted living. [read more]

Fitness experts have indicated that walking just may be as valuable as aerobic exercises such as swimming, running or riding a bike. Exercise is one of the oldest forms of exercise known and can be one of the most beneficial to senior citizens. [read more]